🥗 NoshFit

Track your 90 essential nutrients with our smart nutritional wizard

Step 1 of 6

Welcome to Your Nutrition Journey

In 6 simple steps this wizard will help you track your daily intake across 5 essential food groups to ensure you're getting all 90 essential nutrients and elements your body needs.

Welcome to Your Nutrition Journey

60 Minerals

16 Vitamins

12 Amino Acids

2-3 Essential Fatty Acids

Leafy Greens & Vegetables

Vegetables

Rich in minerals, vitamins, and fiber. Essential for calcium, magnesium, vitamin K, and folate.

Select your combined daily portion size:

None Small Medium Large

Medium

Proteins & Meats

proteins

Essential for amino acids, iron, zinc, and vitamin B12. Complete protein sources.

Select your combined daily portion size:

None Small Medium Large

Medium

Whole Grains

Whole Grains

Provide B vitamins, minerals, and fiber. Essential for energy and digestive health.

Select your combined daily portion size:

None Small Medium Large

Medium

Nuts, Seeds & Healthy Fats

Nuts & Seeds

Rich in essential fatty acids, vitamin E, and minerals. Critical for omega-3 and omega-6 balance.

Select your combined daily portion size:

Medium

Fruits & Berries

Fruits & Berries

High in vitamin C, antioxidants, and natural sugars. Essential for immune function.

Select your combined daily portion size:

None Small Medium Large

Medium

📊 Your Nutritional Score

0 / 100

Nutrient Coverage

Minerals (60)

0%

Vitamins (16)

0%

Amino Acids (12)

0%

Essential Fatty Acids

0%

Omega 3:6 Balance

Omega-3 Balanced Omega-6

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